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Constipation Relief Drink Mix
Dr. Stephanie’s Occasional Constipation Relief is a drink mix created specifically for pregnancy + postpartum. With clinically meaningful doses of 95% psyllium husk, magnesium citrate, and organic apple powder, it works fast to support smoother, more regular bowel movements — without cramping, urgency, or questionable ingredients.
Constipation relief isn’t just about comfort - it’s key to getting ahead of hemorrhoids, reducing painful postpartum straining, and supporting the body’s natural pelvic floor healing.
Your body deserves gentle, trusted support.
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What's Inside
✓ Psyllium Husk 95% (2.1 g per scoop): A high-purity soluble fiber that adds moisture and bulk to stools for smoother, easier movements.
✓ Magnesium Citrate (175 mg elemental magnesium): Draws water into the intestines to soften stool and support regularity - with a dose that is effective yet gentle enough for pregnancy and postpartum.
✓ Apple Juice Powder (200 mg): Offers natural prebiotic support and supports softer stools. Contains natural sorbitol to draw water into the colon for added relief and synergistic benefits.
✓ Natural Strawberry Flavor: Refreshing, light, and made without artificial colors, flavors, or sweeteners.
What's Not Inside
✗ No stimulant laxatives
✗ No sugar
✗ No artificial colors, flavors, or sweeteners
✗ No sugar alcohols
✗ No gluten, soy, or dairy
Because a mother’s standard is the highest standard.
How it Works
1. Magnesium + Sorbitol-like Action
Magnesium citrate gently draws water into the intestines to soften stool and support motility.
2. Psyllium Husk Support
Forms a gel-like texture that helps bulk and lubricate stool for smoother passage.
These mechanisms work together without stimulant herbs or harsh laxative effects.
How to Take
Mix 1 scoop (6.5 g) into 8–12 oz of water.
Take once daily; increase to 2 scoops if needed for additional support.
Pregnancy & Postpartum Tip:
Daily use can help minimize straining - especially important the first week after delivery or during iron supplementation.
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Frequently Asked Questions
Need more info? Contact us for help ordering & any more questions.
The ingredients and doses were selected to align with pregnancy-safe standards. However, we always ask that you consult your provider for individual guidance before starting this or any dietary supplement if you are pregnant.
Yes. There are no ingredients that negatively impact milk supply or pass through breastmilk. However, we always ask that you consult your provider for individual guidance before starting this or any dietary supplement if you are breastfeeding.
Most moms notice some relief within 12–48 hours when paired with consistent hydration.
Yes! Softening stool reduces straining, which is the #1 cause of postpartum hemorrhoids.
Absolutely. This formula is stimulant-free and designed for ongoing use.
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